When To Take Whey Protein For The Best Results

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

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When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

Whey Protein Drink

Let me give you a personal example. When I first started weight training, way back in '86, my first protein supplement was Beverly International's protein powder. Of course, this protein supplement was not a whey based product but a cheap variation of soy protein mixed with milk proteins.

I'll be the first to say that these early protein powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this protein supplement. I basically took this protein powder once every two days. This was a complete waste of money with no benefit whatsoever.

First of all, my protein intake was very inconsistent which is not conducive to building muscle at all.

Secondly, every two days was not enough to affect my protein intake at all.

How was I supposed to know when to take a protein supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.

Anyways, now I know.

Whey protein is a wonderful supplement since it contains some great muscle building properties that has one important element that most other protein sources don't have.

That is it's digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today.

Once ingested, whey protein isolate can be in your system shortly thereafter.

As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).

These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.

So, let's get back to the question: when to take whey protein?

Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results.

I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it's best use. Here is what I think are the best times to take whey protein:

o As soon as you wake up;

o 40 minutes prior to working out;

o Immediately after working out.

Let's take a closer look at each point for the best times to take whey protein.

1) As Soon As You Wake Up

"Get Your Body Ready For Growth!"

Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better.

Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein.

Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.

2) 40 Minutes Prior To Working Out

"Supercharge Your Workouts!"

If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.

I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts.

3) Immediately After Working Out

"The REAL Secret To Building Huge Muscles!

In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately.

I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates.

Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.

Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.

Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.

If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet.

Try using the following drink for your post workout meal.

½ cup low fat yogurt

1 scoop(2oz) vanilla whey protein powder- 30 grams protein

1 tbsp honey

1 ½ cup low fat or 1% milk

1 cup orange juice

5 grams creatine monohydrate

Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat.

Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.

There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.

When To Take Whey Protein For The Best Results

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Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce 201

Jan 07, 2012 10:17:59

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Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Feature

• Helps you maintain a strong, healthy body and support lean muscle
• Packed with 15 gramss of protein, 3 gramss of fiber and only 100 calories
• Each nutritious serving provides a low fat, great-tasting vanilla cream treat
• Helps fuel your body and promote overall health

Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Overview

Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength.

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Whey Protein Causing You Lower Back Pain?

If you recently began taking whey protein and you are noticing a pain in your lower back, you're not alone. I first began supplementing back in high school. Like many folks, I wanted to gain muscle mass, and bulk up. Everyone wants to feel good about themselves, and like most guys, I wanted the those big muscles to impress the ladies with. Coach always told me, "no pain, no gain," and I guess he was right. When I began to supplement with whey, I noticed a slight sensation of pain in my lower back region. After a few days, this pain intensified to an indescribable level. If this has happened to you, then you know what I am talking about.

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After talking to my friend, Sean, a personal trainer, he told me about how I may be experiencing kidney problems, because of the protein powder that I was supplementing with. After discussing a number of different possibilities, he finally asked me how much water I was drinking, while I was supplementing with protein. I told him that I was drinking 8 glasses of water a day. That's when he knew there was a problem.

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Supplementing with whey protein seems to be totally safe, unless you don't follow a few common guidelines. In fact, there are 3 simple guidelines that you should follow, and drinking water is definitely one of those guidelines. We'll talk about why you and I are experiencing lower back pain, due to kidney overdrive, in just a moment. First, let's discuss 3 rules you must follow, while supplementing with whey protein.

1. Use as directed. Never intake more whey protein than what's recommended on the bottle.

2. Drink double your recommended intake of water. 8 glasses would become 16 glasses. You will especially want to drink more water on training days.

3. Not a meal replacement. Supplement with a meal. Never use whey as a meal replacement.

Like many of you who have decided to take whey protein, I also once decided to begin taking it. As long as you follow the above rules, you will be fine. When you start bending rules 1 and 2, especially, you will begin to overwork your kidneys. Ultimately, it's noted that whey protein could possibly be linked to kidney stones. If you have lower back pain, stop taking whey protein until the pain subsides. If you're currently in pain, you will want to drink some water. This will help the pain subside. If you decide to begin supplementing again, be sure to always follow the 3 rules above, for your own well-being.

Whey Protein Causing You Lower Back Pain?

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Nutrisystem vs. MediFast - A Comparison of Two Popular Diet Plans, Nutrisystem &amp; MediFast

You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which program would work the best for you. In this article I will compare two very popular diet food, meal replacement plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan, you will find they are very different.

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Nutrisystem Overview:

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Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and dinner meals. The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning.

The Nutrisystem program also offers a free weight loss community website where you can get free diet counseling, weight loss tips and community support in your weight loss endeavors.

Nutrisystem advises if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week.

MediFast Overview:

MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals. Their name basically sums up how their plan works; you are "fasting" most of the day. Their most popular program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient (between 800 - 1000 calories a day), thereby allowing your body to use fat for energy.

MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.

MediFast advises if you follow their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month.

The Cost:

Nutrisystem costs about a day, a week and 8 a month plus shipping, although if you choose their auto-ship program, you will get a discount and a free week of diet meals and free shipping.

MediFast costs about a day, a week or 5 a month if you order one of their 4-week variety packages.

Both Nutrisystem and MediFast offer a money back guarantee minus shipping if you choose to return unopened packages of the diet meals within 30 days.

The Difficulty:

Nutrisystem: Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie reduction in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very little preparation of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods (which will be discussed next) may also be hard to enjoy.

MediFast: Transitioning to the MediFast meal replacement plan may be difficult at first since you will be replacing most of your meals with a meal replacement shake, soup or bar. Sometimes a drastic change in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods.

The Taste:

Nutrisystem: There are reports and reviews throughout the internet regarding the taste of Nutrisystem's diet meals. Some people rave about the taste (although these "raves" may be biased if the person is promoting the program), and many people absolutely hate the taste of the diet meals. On average, many Nutrisystem dieters report they have favorite diet meals, while some suffer through the taste of the meals because of the convenience of the program and the weight loss achieved. Recently, Nutrisystem listened to their customers and introduced many new "better tasting" diet meals that may be more palatable.

MediFast: There are also mixed reviews on the taste of MediFast meal replacements. On average, many MediFast dieters report that the tastes of the meal replacement foods are "okay," not overly tasty, yet good enough to stay on the diet program to achieve weight loss goals.

Conclusion:

Nutrisystem diet meal plan is a convenient, diet food program that offers a membership site with diet counseling and diet tips. The transition to using their diet foods should not be too difficult since it is recommended to eat 5 diet meals a day supplemented with fresh fruit and vegetables. Since the diet meals should be less calories than you normally eat, and designed to increase your body's ability to burn fat, you can expect to lose 1 to 3 pounds a week. The diet plan may work best for people who may need a support group for weight loss, yet are too busy to shop for and prepare diet meals, and don't have time to continually analyze food calories and fat grams.

MediFast diet meal replacement program is also a convenient weight loss program that offers a community forum, diet support and tips. The transition to using their diet meal replacements 5 times a day may be difficult. Yet, it may also help many dieters resolve to stay on the diet plan since the results may be realized fast with up to 20 pounds lost in the first month. The diet program may work best for people who need to lose a significant amount of weight. In addition, it can also work well for those who desire convenient meal replacements, yet also wish to prepare a fresh meal once a day.

Nutrisystem vs. MediFast - A Comparison of Two Popular Diet Plans, Nutrisystem & MediFast

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Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound 201

Jan 05, 2012 10:43:16

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Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

• One 5-pound tub of chocolate-flavored whey protein supplement
• Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
• Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
• Increases muscle performance and improves post-workout recovery by reducing aches and pains
• Rich and refreshing flavor

Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Epstein Barr Treatment - 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

There are 7 common mistakes that people make when treating the Epstein Barr virus that causes mononucleosis or glandular fever. These mistakes can slow your recovery and in some cases lead to secondary infections like strep throat, pneumonia, sinus infection or chronic fatigue syndrome. Let's have a look at each of these mistakes in more detail:

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Mistake 1 - Not resting your body

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The most common mistake people make is not resting when they are first diagnosed with the Epstein Barr virus. Mononucleosis symptoms can include fatigue, sore throat, swollen glands, muscle aches, headaches, nausea and sometimes fever. Despite these debilitating symptoms some people try and struggle on and keep going to work, school or college, running a household, rushing around after their family. There is no way you will make a fast and complete recovery from Epstein Barr if you don't stop and rest your body.

Mistake 2 - Not getting adequate sleep

Carrying on from this first mistake is the second mistake - not getting enough sleep. Your body specifically needs good quality sleep when recovering from Epstein Barr. When you are asleep your body produces a hormone called growth hormone, which is your body's repair hormone. Lack of sleep and going to bed too late (after about 11 p.m.) will result in your body making less growth hormone.

To ensure you are asleep by 11 p.m. and you get a good night's sleep, make sure you are not watching TV, playing computer, drinking caffeine, doing work or rushing around before bedtime. Get into a routine of relaxing before bed. Having a warm bath, reading quietly in bed, meditating, doing yoga or enjoying a chamomile tea are all good ideas you can try.

Mistake 3 - Lack of adequate water

Now the third mistake, and this is probably the most common mistake I see in my patients, is not drinking enough water to flush out the Epstein Barr virus and toxins from your body. Your aim should be to be drinking at least 8 glasses of fluid a day. Fluids can include pure water, herb teas, lemon in hot water, broths, soups and freshly squeezed vegetable juices. Your fluids should not include tea, coffee, soft drinks or alcohol which will just dehydrate you and make you feel worse.

In some people with mononucleosis, the throat can get really sore and inflamed which makes it hard to swallow. In these cases a hot lemon and honey tea can help soothe the throat and make drinking easier. Alternatively sucking on ice cubes can numb the pain and get the fluids into your body.

Mistake 4 - Eating the wrong foods

One of the cheapest and simplest ways to treat Epstein Barr is with good healthy foods. How well your immune system functions is directly linked to what you eat. If you eat all the wrong foods like sugar, white flour products, processed foods, alcohol, coffee and excess fats then there is no way you are going to make a good recovery from mononucleosis. Your body needs the right vitamins, minerals, enzymes, fibre and essential fats in order to boost your immune system, reduce fatigue and help your body cope with stress.

The best diet for Epstein Barr treatment is based around good quality protein foods like fish, organic chicken, tofu, whey protein, eggs, nuts, seeds and legumes. Every meal should have plenty of fresh fruit and vegetables - cover at least 80% of your plate with leafy greens, salads, vegetables and low carbohydrate fruits. Add to this some essential fats like fish oils, avocado, cold pressed olive oil or flaxseed oil, and you have a good balanced meal that will help you treat mononucleosis effectively.

Mistake 5 - Treating Epstein Barr virus with antibiotics

Antibiotics are of no use in treating Epstein Barr virus. Antibiotics are only effective against bacteria not viruses. In some cases using antibiotics to treat Epstein Barr can result in skin rashes, fungal overgrowth, digestive upsets and suppressed immunity.

Mistake 6 - Not taking the right supplements

One of the fastest ways to treat Epstein Barr is to add some supplements to your regime. I give all my mononucleosis patients vitamin A, C, E, zinc and selenium with great results. The B complex and magnesium are also beneficial to help repair the adrenal glands, improve energy levels and ensure a good night's sleep.

There are also some great herbs for the treatment of Epstein Barr. The best ones are Olive Leaf extract, echinacea, garlic and astragalus. The right amounts of nutrients and herbs for you will vary according to your age, the severity of your illness and how much food you're eating.

Mistake 7 - Resuming activities too early

Getting back into strenuous exercise or daily activities too early is a sure fire way to put you back at square one. Many people start to feel a little better, and rush back to their previous sport or work, only to find they get a relapse and start feeling awful again. The best advice I can give here is too take things slowly. Start off with some gentle walking and monitor how your body responds. Do an hour of housework or shopping and see how you feel. Perhaps go back to work or college for half a day and see how you cope. Build up slowly over a few weeks taking time to rest your body, eat well, take your supplements and drink plenty of water.

The Epstein Barr virus is a latent virus, so once you've had it, it can reappear if you overstress your body or do too much.

Epstein Barr Treatment - 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

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Jack Lalanne Power Juicer Recipes

Here are some great juicer recipes that you can make with a Jack Lalanne power juicer machine. Included are the wonderful health benefits these juicer recipes can supply.

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Power Juicer Recipe #1 - Bountiful Berries

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- 2 cups of blackberries
- 1 cup of blueberries
- 1 cup of raspberries

Wash berries, juice, enjoy! Berries are very easy to juice. They require very little prep time because they need no chopping or topping, just wash and juice.

Berries are a great source of an antioxidant called anthocyanins that are great for heart health. These anthocyanins are also found in the skins of red grapes and are a key ingredient in the famous heart healthy properties of red wine. Anthocyanins help our hearts by their effect upon our major arteries. Anthocyanins, along with vitamin C, help to build strong and flexible artery walls. This helps to protect us from developing arteriosclerosis, a condition that is the number one cause of heart disease.

Berries, especially raspberries and strawberries, are a great source of an antioxidant called ellagic acid. This antioxidant is one of the most potent of anti-cancer substances. A study that analysed the diets of 1300 elderly people in Massachusetts found that strawberries offered powerful protection against cancer development. Researchers found that those elderly people who ate the most strawberries were 2/3 less likely to die of cancer than those who eat the least!

Power Juicer Recipe #2 - Lean Greens

- 4 carrots
- 2 stalks of celery
- handful of spinach
- handful of kale

Wash vegetables through and top the carrots before juicing. Try to use organic if you can this will eliminate pesticides from the juice. Pesticides contain toxic heavy metals like lead and arsenic and other chemicals that can be carcinogenic. If you use non-organic carrots then it is better to peel them because most of the pesticides retain in the skin.

Spinach and kale are great for eye health. These two leafy green vegetables are a great source of two antioxidants called lutein and zeaxanthin that concentrate in the lens of our eyes. They protect the eyes from harmful oxygen molecules (free radicals) that are delivered via UV light. This helps to protect the eyes from premature aging and diseases like cataracts, glaucoma and age related macular degeneration.

Spinach and kale are also a great source of vitamin C, better than oranges even. Vitamin C is a key nutrient for the proper functioning of the immune system, creates collagen to keep our skin healthy and reduces inflammation and pain in arthritis sufferers.

Jack Lalanne Power Juicer Recipes

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds 201

Jan 03, 2012 11:08:14

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Feature

• 23 grams of high quality protein to feed muscles for maximum lean mass
• New upgraded formula with an awesome new taste driven by quality proteins and flavor system
• High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
• Supports muscle tissue and repair after workouts
• Available in Chocolate, Vanilla, Strawberry, & Banana

Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Overview

Simply Protein Complete Whey provides your body with 20 grams of high quality whey protein per serving with only 2 grams of fat. Supplementing with Simply Protein can help: Boost protein intake at or in-between meals Support tissue repair after workouts Support the immune system and provide antioxidant protection

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How To Get Rid of Intestinal Parasites Naturally

Infections with human intestinal parasites represent one of the most common health problems of our days, and they are usually accompanied by symptoms such as anemia, constipation, bloating, digestive disorders and skin rashes. Many people completely refuse to take the issue seriously, not wanting to believe they suffer from such an uncomfortable and embarrassing health condition. However, there is little to be ashamed of, since we are all exposed to the parasite organism by means of the air, the food and the drinks we come into contact with. Besides the use of powerful anti-parasite drugs that are usually prescribed for the matter, there are natural ways to prevent or deal with worm infections, particularly since we are talking about long-term interventions.

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There are specific herbs Mother Nature has in stock for us that create a completely unfriendly environment for intestinal parasites. Savory is one unique herb used for centuries as a spice, and cure for intestinal problems. Besides its anti-bacterial and carminative properties, it stimulates digestion and creates an unfriendly environment for intestinal worms. It is best used as tea or essential oil; the latter has a higher content of active substances and effects appear in a shorter period of time. Savory oil works best in combination with pumpkin seed oily extract, another great remedy that eliminates intestinal worms. You can have raw - not fried - pumpkin seeds, or use supplements based on pumpkin oil.

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Pumpkin seed oil can be used to get rid of intestinal parasites without any side effects at all; there is no restriction of administration for children or women. Though it should be taken for at least a fortnight, results are almost immediate. One or two hours after taking the pumpkin seed oil, take some castor oil or a laxative to increase bowel movement and start eliminating the parasites. The active substances have a paralyzing effect on the worms, they are not actually killed; therefore, it is good to follow the pumpkin seed oil with some powerful laxatives. You can mash 400 grams of pumpkin seeds and mix them with milk and honey until the composition reaches a puree consistency. Have it on empty stomach in the morning and follow it with castor oil a couple of hours later.

For more information on natural remedies and homeopathic cures, please subscribe to the silver bulletin e-news magazine HERE.

How To Get Rid of Intestinal Parasites Naturally

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds 201

Jan 02, 2012 11:23:15

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Feature

• 23 grams of high quality protein to feed muscles for maximum lean mass
• New upgraded formula with an awesome new taste driven by quality proteins and flavor system
• High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
• Supports muscle tissue and repair after workouts
• Available in Chocolate, Vanilla, Strawberry, & Banana

Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Overview

Simply Protein Complete Whey provides your body with 20 grams of high quality whey protein per serving with only 2 grams of fat. Supplementing with Simply Protein can help: Boost protein intake at or in-between meals Support tissue repair after workouts Support the immune system and provide antioxidant protection

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How To Remove Toxins From Our Body

Detox diet is a regulated diet that helps reduce the toxins in a body. Toxins could be caused by a number of substances like alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs of elimination like skin, liver, kidneys etc. A detox diet strengthens the organs involved in detox and releases stored toxins. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

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Detox Diet: Toxin Elimination

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The most important method of removing toxins from your body is through elimination of urine and stools. It is very important to have regular bowel movements to prevent the body getting back the toxic substances. Eat fibrous fruit and vegetables such as banana. You may even try flaxseed with water. This will have a mild laxative effect and help you clear your bowels. Lemon juice in water also has a slightly laxative effect and stimulates the digestive juices which are important for detox. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the flaxseed drink.

Detox diet using simple food

There are various diets available. And these need not necessarily mean fasting or eating strange and unheard of fruits or vegetables. Your diet should consist of fresh and simple fruit and vegetables that are cooked in a very simple fashion without too much of spices or oil or fat and requires little preparation. Such foods are easily digestable and are easily absorbed and can easily be eliminated. Not only will this fresh food diet eliminate toxins, it will improve vitality and stamina, help you digest better, get you better mental clarity and focus, a feeling of calm and decreased allergic symptoms.

How To Remove Toxins From Our Body

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