The absolute best way to get more protein into your diet without taking up tons of time cooking, cleaning, and eating is to use whey protein drinks. However, many of these protein powders are of very poor quality, and will cause you to waste your hard earned money if you buy them.
This article will explain the two most important things to consider when buying a whey protein drink. As long as you remember these two tips, you are sure to spend your money well on a product that will help you build muscle. At the end of the article, discover the best way to build muscle fast and effectively.
Whey Protein Drink
1. Taste
You may think you're too tough to worry about the taste of your whey protein drinks, but you will never be able to get in the amount of protein you need to grow if it tastes horrible. I'm not saying you need to get a gourmet-quality taste, but it needs to be tolerable enough to consume 2-3 shakes per day, every day.
I have found the best-tasting brands to be Optimum Nutrition and Higher Power, but there are many that I haven't even tried. The most important thing is to stay away from store brands, as every one of them I have tasted has been beyond disgusting.
2. Cost
If you weren't on a tight budget, then you'd probably be eating meat and fish for all your protein! To get the best, most cost-effective whey protein drink, stay away from the extremes of the price spectrum.
The lowest end of the whey protein prices will give you a product that clumps, tastes horrible, and will make you want to throw it away before you've finished. Don't get lured into buying the discount brands from Wal-Mart or other stores.
The highest end prices will give you a whey protein drink that tastes very good and mixes very well, but that is far from cost effective. Unless you just have to have a premium taste, you had better go for the lower prices and average tasting proteins.
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