With numerous kinds of energy and nutrition drinks available in pre-packaged forms, and even more that you can make for yourself with a simple blender, it's hard to tell what's best for you. However, one of the most versatile and generally useful types of protein smoothies is the whey-based one.
Whey is the supplement of choice because it, like milk, contains many vital amino acids and packs a lot of protein into a small amount of space. It's great for vegetarians and others with restrictive diets who can't get protein out of more standard sources.
Whey Protein Drink
It's also very useful for people who exercise frequently enough that keeping a steady flow of nutrients is important. But anyone can use it effectively and enjoyable, simply tailoring the quantities to their lifestyles.
And the ease of quantity variations is certainly one of the biggest things going for whey supplement additions to protein smoothies. Need a lot more protein in your diet?
Just add another scoop. Need a lot less? Cut your scoop in half. With such considerable protein being packed into the whey supplements, you can afford to adjust just it and then add whatever ingredients you like best for flavor and substance without concern.
Another reason to use protein smoothies that have whey as the primary protein source is that there's little fat in these supplements. This leaves more room for fat in your diet elsewhere with fatty foods you love, or you can just drop the fat altogether to lose some weight.
There aren't many other potentially negative ingredients in whey protein sources, either... think of such supplements as an almost pure protein source and you're not too far off. It's a pretty big contrast to other protein sources like peanut butter, which often contain undesirable amounts of salt and fat.
Smoothies made on this basis can have any flavor and texture you want, since the whey has little flavor and is easily overpowered by almost any addition, such as bananas or strawberries.
They can also be made with just a little milk or other liquid and nothing else, if all you care about is the raw nutritional value and you'd rather save time by not adding in flavor.
For those of you who want things even quicker and easier than that, many whey supplements for smoothies come in flavored varieties. This lets you make a smoothie with just the supplement and liquid and still have the chocolate taste you crave.
While not the product type of choice for those who like fresh fruits and doing things with a personal touch, these kinds of smoothies are excellent for people with rushed schedules and busy lives.
Don't think of a protein-supplemented smoothie as the cheap way out... for some people, it's simply the best decision. And it's definitely better than ditching smoothies entirely when they can play a happy and healthy role in your life.