While it is true that whey protein became popular with athletes and body builders, it has continued to grow in popularity as a aid for many health concerns. Whey protein significantly assists in increasing lean muscle mass. Without protein, body builders can spend countless hours working out and see a very little increase in muscle mass. This is simply due to the fact that you cannot grow muscle without protein.
Whey protein provides many other health benefits besides promoting muscle growth. It is particularly helpful for weight loss and more specifically, fat loss. It is widely known that achieving and maintaining a healthy weight can add years to one's life and can help to prevent complications such as diabetes, cancer and heart disease. Adding it to a healthy diet makes a positive difference as it is a pure protein that has very little fat and carbohydrates.
Whey Protein Drink
Whey itself is a natural dairy protein that is a derivative of the cheese making process. Many of the whey supplements that are on the market come from cow's milk which is made up of 20% whey. Whey protein supplements are highly concentrated forms of protein that eliminate the lactose and milk fat--making it an incredible source of protein. Whey is also a complete protein, which means that it consists of all essential amino acids which are absolutely vital to the body's metabolism and to ensure that the body functions properly.
It is a common and well known fact that in order to build strong bones, the body needs calcium. Whey protein not only delivers a high level of calcium but it also plays a vital role in bone formation. It can improve bone density by activating bone forming cells. Whey is essential for active people, most notably children as well as for women who are in their menopausal years.
Whey protein provides powerful immune-boosting effects on the body and this is one reason many people living with HIV take this as a supplement on a regular basis. The protein increases glutathione levels which are normally low in HIV patients. These increased levels enhance the crucial activity of T-cells to strengthen and improve the immune system.
For cancer patients undergoing chemotherapy, nausea and a lack of appetite are real issues. Doctors often advice these patients to take a steady supply of whey protein as it is easy to digest and is very gentle to the system.