Protein powders are gaining popularity these days, not only to those who are trying to build muscles but for everyone who desires to have a healthy lifestyle. Because of our very busy schedules, we tend to forgo eating, or most of the time, we end up eating unhealthy foods which can be detrimental to our health. Nutritionists recommend drinking at least one glass a day in order to fulfill the required amount of protein that our body needs. So here's how to choose your protein powder.
Choose Whey Isolate than Whey Protein Concentrate
Whey Protein Drink
Whey Isolate is known as the most excellent protein powder for those who are trying to lose weight and are recommended for both men and women. This protein drink contains micro-filtrated, ion-exchange and ultra-filtrated whey protein isolates and concentrates, and therefore, has more than 24 g of protein in just one ounce of serving. Look for the best brand that has a variety of flavors - Strawberry, Vanilla, Chocolate, French Vanilla, and many more.
Determine Its Protein to Calorie Ratio
The next thing that you must do when it comes to finding the best whey protein is to determine its protein to calories ratio. Look for a brand of protein drink that has high protein to calorie ratio, because this could mean that such product is not loaded with fats and sugars. To determine the ratio, simply divide the number of protein by grams to the number of calories per serving.
Consider Other Options
When it comes to knowing how to choose your protein powder, you must also consider several different options and not just focus on a certain brand of protein drinks. So if you are a vegan, go for a brand that contains whey because whey is considered as a dairy product. Other options for vegans are brands that contain soy protein, hemp protein, vegetable protein as well as rice protein. On the other hand, if you prefer an animal protein source for your protein drink, then you can choose between whey or egg as the source.
Consider the Amount of Protein that Your Body Needs
In order to know the amount of protein that your body must consume, you need to find out what your body weight is. Next, consider the activities that you get to do each day - including gym workouts. So if you are trying to build muscle mass, you will need at least 1 gram of protein powder per pound of body weight in a day.
When looking for the best powder to buy, keep in mind that you must put more importance to the quality of the product and not much on the quantity. Protein powders are absolutely safe to consume daily, but too much consumption of some brands of protein powder has side effects on the body. So aside from knowing how to choose your protein powder, make sure that you are also aware on how much you need to consume daily for your body needs.